About

  • Email Reminders to complete lessons

    You can go through the material as fast or as slow as you would like, but you will receive email reminders to complete the education pre-work prior to our sessions together.

  • 4 Month Program

    The lessons are set to be completed bi-weekly beginning the second month.

  • Support and Social Connection

    You can email me or message me in Healthie.

Are you looking to feel better and want to Ditch Your Symptoms?

From scientist, doctors, naturopaths, and functional providers: virtually everyone agrees that one of the main components to health is diet and lifestyle changes.

  • It is the foundational pillar to healing and your journey to health. The sugar cravings. The bloating. The inability to fall asleep at night. The question of “why do I feel this way?”. ​

  • But what if there was an easier, far more clear path to health and wellness?

  • The Ditch Your Symptoms program is a revolutionary framework for whole body healing: designed by UCanHeal2 Founder: Amber Sullivan based on her own daily practice. It is a compilation of some of the most sound foundational practices to reducing inflammation, reducing stress, finding a sense of inner peace and restoring optimal health.

  • The result is one of the most efficient and easy to use guides to creating better habits and health available today: one that removes all the questions and uncertainties of what to do; and rewards you with countless positive transformations you can feel in every area of life.

  • In fact in just one month, the Ditch Your Symptoms Program will help you begin to restore normal bowel habits while helping you to:

  • Reduce Inflammation

  • Feel more rested

  • Amplify your energy

  • Melt away stress and anxiety

  • Reduce cravings

How do you feel?

Do you have digestive complaints? Fatigue? Inability to sleep well? Unexplained anxiety or depression?

There are a few areas of lifestyle that are essential to feeling your best and restoring optimal health. They include: Diet, Rest, Exercise and Stress Reduction. If you implement all the changes in this course consistently for 30-90 days, I am sure you will see some improvement. Many people only need life style modification to feel great. However, if you are not feeling the way you want to feel within that time frame, you may to schedule your one-on-one consultation at the completion of the course (or a month later) so we can discuss some potential causes.
Get Started Today

What You'll Learn

In this course you will learn many foundational concepts and lifestyle practices to better your health.

  • Goal Setting and Anchors

  • High Energy & Toxic Foods

  • Eating for Gut Issues and Inflammation

  • Satisfying Sleep

  • Finding Your Fitness

  • Mental Emotional Connection

  • Navigating Toxin Exposure

  • BONUSES

What You Also Get

Additional Bonuses

  • Maximizing Digestion

  • Self Guided Quizzes to assess your health and health priorities

  • Community Support Facebook Group

Meet Your Trainer

Amber Sullivan, Creator of the Jump Start Your Health Program

Amber is a Certified Functional Diagnostic Nutrition Practitioner and Transformation Health Coach. 

The Ditch Your Symptoms Program is one of Amber's landmark programs.  it is based on one foundational pillar: Lifestyle.  This extraordinary approach will help you transform your health and healing journey. 


Course curriculum

  • 1

    Welcome

    • I Am SO Excited You Are Here

    • Commitment

    • Make Time for You
  • 2

    Goal Setting & Anchors

    • Coaching Activity 1 - Goal Setting and Anchors
  • 3

    Education & Support Session 1 - High Energy & Toxic Foods

    • Education & Support Session 1 - High Energy and Toxic Foods

    • Bonus Maximizing Metabolism
  • 4

    Education & Support Session 2 - Eating for Gut Issues and Inflammation

    • Education & Support Session 2 - Eating for Gut Issues and Inflammation
  • 5

    Education & Support Session 3 - Satisfying Sleep

    • Education & Support Session 3 - Satisfying Sleep Part 1

    • Education & Support Session 3 - Satisfying Sleep Part 2
  • 6

    Education & Support Session 4 - Finding Your Fitness

    • Education & Support Session 4 - Finding Your Fitness
  • 7

    Education & Support Session 5 - Mental Emotional Connection

    • Education & Support Session 5 - Mental Emotional Connection
  • 8

    Education & Support Session 6 - Navigating Toxin Exposure

    • Education & Support Session 6 - Navigating Toxin Exposure
  • 9

    BONUS: Optimizing Your Diet

    • Main Dietary Goals

    • Best Meal Template for You

    • Best Meal Template For Your Metabolic Type Directions:

    • Best Meal Template for Your Metabolic Type Quiz

    • Slow Metabolic Type

    • Balanced Metabolic Type

    • Fast Metabolic Type

    • Are you an Emotional Eater?

    • Additional Dietary Considerations

  • 10

    BONUS: Stress Reduction

    • Lifestyle Questionnaire

    • Stress Reduction

    • What You Eat Questionnaire

    • When You Eat Questionnaire

    • Digestion Questionnaire

    • Sleep Cycles Questionnaire

    • Stress Questionnaire

    • Fungus and Parasites Questionnaire

    • Lifestyle Questionnaires Google Form