About

  • Go at your own pace

    It is recommended to complete a lesson a day. You can go through the rest as fast or as slow as you would like.

  • 4 Week Program

    You can finish the complete program, implement all changes, and start to see noticeable differences in your health in as little as 4 weeks or you can space this out over 3-6 months to implement the changes over time.

  • Support and Social Connection

    There is a special Facebook group dedicated to this group! You are encouraged to ask questions, share your take-a-ways, action items, ah-ha moments and anything else you'd like to share.

Are you looking to feel better and want to Jump Start your healing journey?

From scientist, doctors, naturopaths, and functional providers: virtually everyone agrees that one of the main components to health is diet and lifestyle changes.

  • It is the foundational pillar to healing and your journey to health. The sugar cravings. The bloating. The inability to fall asleep at night. The question of “why do I feel this way?”. ​

  • But what if there was an easier, far more clear path to health and wellness?

  • The Jump Start program is a revolutionary framework for whole body healing: designed by UCanHeal2 Founder: Amber Sullivan based on her own daily practice. It is a compilation of some of the most sound foundational practices to reducing inflammation, reducing stress, finding a sense of inner peace and restoring optimal health.

  • The result is one of the most efficient and easy to use guides to creating better habits and health available today: one that removes all the questions and uncertainties of what to do; and rewards you with countless positive transformations you can feel in every area of life.

  • In fact in just one month, the Jump Start Your Health Program will help you begin to restore normal bowel habits while helping you to:

  • Reduce Inflammation

  • Feel more rested

  • Amplify your energy

  • Melt away stress and anxiety

  • Reduce cravings

How do you feel?

Do you have digestive complaints? Fatigue? Inability to sleep well? Unexplained anxiety or depression?

There are a few areas of lifestyle that are essential to feeling your best and restoring optimal health. They include: Diet, Rest, Exercise and Stress Reduction. If you implement all the changes in this course consistently for 30-90 days, I am sure you will see some improvement. Many people only need life style modification to feel great. However, if you are not feeling the way you want to feel within that time frame, you may to schedule your one-on-one consultation at the completion of the course (or a month later) so we can discuss some potential causes.
Get Started Today

What You'll Learn

In this course you will learn many foundational concepts and lifestyle practices to better your health.

  • The Domino Effect with health

  • How to eat for your metabolic type

  • The Key Elements to getting quality rest

  • The importance of exercise and types of exercise to incorporate

  • The effects of stress on the body

  • Effective methods of stress reduction and stress management

  • 5 key supplements most people need and why

  • 5 key functional lab tests and what they tell you about the function of your body.

What You Also Get

Additional Benefits

  • Self Reflection Coaching Sessions

  • Self Guided Quizzes to assess your health and health priorities

  • One 1-on-1 coaching session with me upon completion with individualized recommendation based on questionnaires completed within the course.

  • Community Support Facebook Group

Meet Your Trainer

Amber Sullivan, Creator of the Jump Start Your Health Program

Amber is a Functional Diagnostic Nutrition Practitioner and Transformation Health Coach. 

The Jump Start Your Health Program is one of Amber's landmark programs.  it is based on one foundational pillar: Lifestyle.  This extraordinary approach will help you transform your health and healing journey. 


Course curriculum